SuperhuMEN

When we work together through the SS12 framework I will customize each action step for your individual situation. All men have the same training needs but we all differ on the degree to which we need a specific modality. I handle all the guess work and confusion.

The fitness training will increase your strength and flexibility, burn fat, improve cardio, and optimize hormones so that you “look like a Greek god, perform like an elite athlete, and feel young”. Men need to have the confidence that your body looks great but also can perform when needed.

The “No Guess No Stress No Mess” eating system will support your training to build muscle, burn fat, optimize hormones and leave you full of energy. It’s simple, fast, and can be done while eating out, at work, or while traveling.

The lifestyle framework is meant to optimize sleep, hormones, mood, and recovery. You don’t need to spend hours meditating. We will fit what needs to be done into your schedule.

Whats the difference between working with me versus other trainers or a free program off of the internet generated by AI?

1. Accountability- Information is easy to come by these days but very few can take action and get results with out a coach. When the going gets tough it’s easy to make an excuse when you have no accountability! Even if you have a trainer they’re only going to be concerned with what you’re doing during that hour of training.

2. Customization- There’s a big difference between 3 sets of 10 reps and 10 sets of 3 reps even though they are both 30 reps. How do you know which is right for you at this moment? Time is limited and men need to get the MOST of of their training.

3. Coaching & Implementation- Coaching somebody is a science and an art. This is the art portion. This is where we sit down and figure out what foods we can make work for YOUR tastes. This is where we look at YOUR schedule and figure out where we can fit in the activities required to get in your best shape. In short, I wont just give you a list of stuff to do and eat but I will help you implement it into YOUR life.

• Accountability- to keep you consistent and accountable so that you improve fitness, health, and confidence. Accountability is the number reason most people succeed or fail.

  • Daily Check Ins- Simple & fast check ins to hold you accountable, to build habits, and to stay on track.

  • Daily to do list- So that you are clear as to exactly what to each day and when to do it. NO confusion, no complication. Just open up your app and it’s all right there.

• Fitness Training Program- Combining strength, conditioning and flexibility. So that you feel younger, look like a “greek” god, and perform like a pro athlete!

  • Simple easy to follow training sessions so that you build strength, burn fat, avoid injuries, optimize hormones, improve performance.

  • Pick your training location for convenience and ease of use. At home, hoa gyms, local parks, or come to me.

• No Guess No Stress No Mess Eating System:

  • Custom Macro Calculations- know exactly how much to eat at each meal and an easy way to measure even if your eating out or traveling. No guessing or stressing!

  • Simple clean and easy to prepare foods that are delicious, fast and easy to prepare and clean up. We will sit down and come up with go to meals for you based on your tastes that will be easy to prepare and fit your macro nutrient needs.

  • Grocery Lists- So that you or your family members know exactly what to buy at the grocery store.

  • Grocery Shopping Help- Let me go shopping with you so that there is no confusion.

  • Pantry Clean Out- Not sure what should be in your pantry or fridge? I will simplify it by cleaning out your kitchen so that you stay on track.

  • Meal Prep and Delivery- Don’t have the time or energy to shop and cook? I work with a company that will deliver your meals to you so you don’t have to think or spend time worrying about it.