HI!  My name is Matt Bernardo and I am a 19 year veteran of the personal training and fitness industry.  I am a lifelong competitive athlete and have a huge passion for fitness, eating great food, healthy living, and seeing my clients succeed.  I'm a former all-american football player and currently a masters track athlete (42), and new father.  I started as a personal trainer at a big box health club and eventually fulfilled my life long dream of owning a large training facility that I operated for 16 years.  I’ve successfully trained men and athletes of all ages from age 7 to 85.  During my 19 years in the fitness, performance, and personal training industry I learned a ton… the biggest “secret” to reaching your fitness goals and turning back the clock is a combination of low and high intensity movement, eating quality protein while avoiding fake food, and living a lifestyle congruent with how we evolved. I have refined this process down to 12 simple steps to build “Superhumen” (SS12). I believe commercial gyms, personal trainers, and group training boot-camp style workouts have failed so many people because the client is left to fend for themselves except for the 2-4 hours per week that they are with the trainer.  Sure, you may get sore and sweat a lot but just working out 1-3x per week for an hour isn’t enough for men to make serious progress.   The truth is, my clients that showed up to the gym 3-4x a week and trained really hard got stronger but if they did not address their lifestyle and eating habits they rarely looked or felt any better.  The key to a success in a fitness program is coaching (the how to) but even more important is the accountability and implementation. At one point in your life you were a fit, athletic, energetic, man… What happened? Your family, your community, and the world needs that man back and I have the coaching and framework to do just that.